Time & Location
About the Event
Would you like to make meaningful connections with like-minded women over a healthy breakfast and conversations that are specifically tailored to womens needs? If you answered yes to this question, our Breakfast Circle is just for you! It is a healthy lifestyle community for women by women, where we can gather once a month to discuss women-focussed topics with delicious food and beautiful souls.
Here's what you get when you come:
- healthy breakfast buffet (think homemade granola with yogurts & homemade nut milks, fruity muffins, savoury egg frittatas...pure tasty goodness)!!
- coffee and/or tea, water
- guest speaker for topic of the month
- lovely connections with like-minded souls in the Zurich area
- small group setting (max 12 participants)
September's topic: Your Pelvic Floor with Viviane Hoeger
Scientific evidence paints a bleak picture of the physical health of our pelvic floor – most of us begin and end our lives in diapers. YIKES! The pelvic floor is intimately involved in all forms of movement and exercise. Yet, while we often exercise many parts of our body to stay fit, few of us ever think about exercising the pelvic floor.
Pelvic floor issues can have a huge negative impact on us not just physically, but also psychologically and socially. And while prevalent and extremely debilitating, talking about it is still hard and embarrassing for many of us. It's time we change this!
Viviane Hoeger, qualified BeBo® Pelvic Floor Specialist (Beckenboden Fachfrau), will join our Breakfast Circle for a discussion dedicated to pelvic floor health in relation to movement and day-to-day health. Learn the correct breathing technique to allow you protect and strengthen your pelvic floor muscles, as well as tips for everyday and long-term care of your pelvic floor.
Viviane is the founder of Well Mama, a business dedicated to women’s health and wellbeing. A certified Personal Trainer, Pelvic Floor Recovery Specialist and Nutrition Coach, Viviane offers a range of health & fitness related services from her studio in Thalwil, ZH.
Viviane is QualiCert certified, upholding the highest health & fitness industry standards. She lives in Horgen with her husband and two young daughters.
This event will be in person and covid regulations according to the BAG Switzerland will be in place. Should you have any specific questions, send us an email at email@example.com.
- Breakfast ClubCHF55CHF550CHF0